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This viral spicy carrot salad is a quick and easy vegan lunch option that packs a flavorful punch. Made with fresh carrots and a zesty dressing, it’s a refreshing dish that can be prepared in no time.
Perfect for meal prep or a light meal, this salad is not only delicious but also healthy, making it a great choice for those looking to add more plant-based options to their diet.
Each bite is enhanced by a glossy dressing that brings together a delightful mix of flavors. The combination of olive oil, apple cider vinegar, and soy sauce creates a tangy base, while the chili flakes add just the right amount of heat.
To balance the spice, a touch of maple syrup or agave nectar is included, making this salad a perfect blend of sweet and savory.
Quick Preparation for a Healthy Meal
This salad is not only vibrant but also quick to prepare, making it an ideal choice for those busy days. With a total preparation time of just 15 minutes, it’s perfect for a light lunch or a side dish at dinner.
Simply grate the carrots, whisk together the dressing ingredients, and toss everything in a bowl. The simplicity of the recipe allows for easy customization, so feel free to adjust the spice level to suit your taste.
Health Benefits of Carrots
Carrots are packed with essential nutrients, making this salad a healthy addition to your diet. They are rich in beta-carotene, which is converted into vitamin A in the body, supporting eye health and boosting the immune system.
With only 120 calories per serving, this vegan salad is a guilt-free option that fits well into various dietary preferences.
Perfect for Meal Prep
This spicy carrot salad is an excellent choice for meal prep. It can be made ahead of time and stored in the refrigerator for a few days, allowing the flavors to meld beautifully.
Whether you’re packing it for lunch or serving it as a side dish, this salad remains fresh and delicious, making it a versatile addition to your weekly meal plan.
Enjoying the Salad
Serve this vibrant salad immediately for the best texture, or let it sit for 10-15 minutes to allow the flavors to develop further.
Whether enjoyed on its own or as a complement to a larger meal, this spicy carrot salad is sure to impress with its bold flavors and colorful presentation.
Quick and Easy Vegan Spicy Carrot Salad
This spicy carrot salad features grated carrots tossed in a tangy dressing with a kick of heat. The recipe takes about 15 minutes to prepare and serves 4 people.
Ingredients
- 4 large carrots, grated
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 tablespoon soy sauce or tamari
- 1 teaspoon chili flakes (adjust to taste)
- 1 teaspoon maple syrup or agave nectar
- 1 clove garlic, minced
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish (optional)
Instructions
- Prepare the Carrots: Grate the carrots using a box grater or food processor.
- Make the Dressing: In a small bowl, whisk together olive oil, apple cider vinegar, soy sauce, chili flakes, maple syrup, minced garlic, salt, and pepper until well combined.
- Combine: In a large bowl, toss the grated carrots with the dressing until evenly coated.
- Garnish: If desired, top with fresh cilantro or parsley for added flavor.
- Serve: Enjoy immediately or let it sit for 10-15 minutes to allow the flavors to meld before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 120kcal
- Fat: 8g
- Protein: 2g
- Carbohydrates: 12g
Viral Spicy Carrot Salad
Ingredients
Method
- Prepare the Carrots: Grate the carrots using a box grater or food processor.
- Make the Dressing: In a small bowl, whisk together olive oil, apple cider vinegar, soy sauce, chili flakes, maple syrup, minced garlic, salt, and pepper until well combined.
- Combine: In a large bowl, toss the grated carrots with the dressing until evenly coated.
- Garnish: If desired, top with fresh cilantro or parsley for added flavor.
- Serve: Enjoy immediately or let it sit for 10-15 minutes to allow the flavors to meld before serving.
