5 Ways To Improve Your Focus While Working From Home

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Hey there, fellow remote worker! Working from home has its perks—like wearing comfy pajamas all day—but let’s face it, staying focused can be a challenge with all the distractions around. Don’t worry, though, I’ve got some solid tips to help you stay on top of your game. Leave what you are doing, take a deep breath, and focus!

1. Create Your Personal Work Oasis

A minimalist desk setup with a widescreen monitor displaying a black and white image, a plant, a speaker, a laptop, a mouse, and a custom-built desktop computer. Framed posters of the Eiffel Tower and the Statue of Liberty are hung above the desk.

Alright, let’s start with your workspace. It’s crucial to have a dedicated spot for work. You might like working from your bed—it’s comfy, sure, but it’s also where you sleep, and your brain just won’t associate it with productivity. Find a corner, a nook, or even a closet if you have to, and turn it into your personal work haven.

Personalizing your space can make a huge difference. I have this small plant on my desk that somehow stays alive despite my not-so-green thumb. It makes my workspace feel more inviting. Add some photos, a cool lamp, or anything that makes you happy. Your workspace should be a place that you look forward to being in.

2. Establish a Routine and Stick to It

A desk covered with stationery items including pens, a ruler, post-it notes, and a planner. A person is writing in the planner.

Routines might sound boring, but they are lifesavers. Think about it: routines give structure to your day, and when you’re working from home, that structure can make a huge difference.

Start your day with a ritual that signals it’s time to work. For me, it’s a cup of coffee and a quick scroll through the news. For you, it might be a morning jog, a hearty breakfast, or a few minutes of meditation. Whatever it is, let it be a consistent start to your day.

One of my friends swears by dressing up even when working from home. She says it tricks her brain into “work mode.” I tried it, and surprisingly, it worked! Establishing these rituals can help set the tone for a productive day.

3. Minimize Distractions

A book titled "Timeless Simplicity" lies on a wooden table with a smartphone displaying notifications, a small cup, and a plant in the background.

Ah, distractions—they’re our biggest enemies. Whether it’s the allure of Netflix, your pet wanting attention, or the never-ending notifications on your phone, distractions are everywhere. The key is to identify and tackle them head-on.

Once, I decided to watch just one episode of a series during lunch. I ended up binge-watching the whole season. Crazy isn’t it? Now, I set clear boundaries. I only allow myself to watch TV after work hours. Use tools like website blockers during work hours. Silence those non-essential notifications. And if you live with others, make sure they know your work hours to minimize interruptions. Noise-canceling headphones can also be a game-changer.

4. Use Time Management Techniques

A smiling person wearing headphones, holding a notepad and pen while looking at a laptop screen. They are seated in a bright, modern setting with a yellow chair.

Time management is more than just keeping track of time; it’s about working smarter. Ever heard of the 52/17 Rule? This technique involves working for 52 minutes followed by a 17-minute break. It’s based on the idea that people can focus intensely for about 52 minutes before needing a break to recharge. The longer work period allows for deeper focus, while the extended break provides enough time to rest and refresh.

I tried the 52/17 rule and found it incredibly effective. During those 52 minutes, I’m laser-focused, knowing a break is just around the corner. It breaks the day into manageable chunks, making it less daunting.

Also, prioritize your tasks. Make a list of what needs to be done and tackle the most important ones when you’re most alert. For me, that’s usually in the morning after my coffee kicks in.

5. Stay Connected and Communicate

A woman video chatting on a laptop with her parents. She is seated at a desk with a white mug.

Working from home can sometimes feel isolating, but it doesn’t have to be. Staying connected with your team and friends is crucial. Schedule regular check-ins or virtual coffee breaks with your colleagues. It’s not just about work; it’s about maintaining that human connection.

I started a virtual coffee break with my team every Wednesday. We talk about everything except work—movies, hobbies, pets. It’s a great way to bond and break the monotony. Join online communities or forums related to your field. They can be a great source of inspiration and support. Plus, sharing your wins and struggles with others can be incredibly motivating.

The Importance of a Healthy Work-Life Balance

A parent and two children at a wooden table. The parent helps one child with a tablet, while the other child works on a laptop. The table has notebooks, a phone, and a pair of headphones.

One more thing: don’t forget to maintain a healthy work-life balance. When your office is your home, it’s easy to merge work and personal time. Set boundaries. Have a clear end to your workday, and stick to it.

I used to check emails late into the night until I realized it was burning me out. Now, I have a strict cut-off time. Once my work hours are over, I shut down my computer and focus on personal time. It’s made a huge difference in my overall well-being.

Use your breaks wisely. Get up, stretch, go for a walk, or do something you enjoy. These little breaks can rejuvenate you and boost your productivity.

Raising Your Focus Bar

Boosting your focus while working from home takes a bit of planning and a dash of discipline. By setting up a killer workspace, nailing down your routine, minimizing distractions, mastering time management, and staying connected with your team, you’ll be unstoppable.

So, pick a tip or two to start with, and let’s make today ridiculously productive. Cheers to being the best remote worker you can be!