Score 0-1: High Burnout Risk
Your remote work habits need significant improvement. Prioritize creating a structured routine, a dedicated workspace, and regular breaks.

Score 2-3: Moderate Risk
You’re on the right track but still at risk. Focus on improving your lower-scoring areas. Implement more consistent schedules, better sleep habits, and strategies to manage distractions.

Score 4: Low Risk
Great job managing your remote work life! You’ve established good habits. Identify the area where you didn’t score and work on refining it to further enhance your work-life balance.

Score 5: Remote Work Pro
Congratulations! You’ve mastered remote work-life balance. Your habits show excellent boundary-setting and self-care. Keep it up and consider mentoring others who are struggling.

Remember: Maintaining work-life balance is an ongoing process. Regularly reassess and adjust your habits for long-term success in your remote work journey. Join our email newsletter to get the latest advice and tips.