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Working from home has its perks, but it can also present unique challenges—like finding the time to prepare a satisfying lunch between meetings and deadlines. When you’re short on time but still want something delicious and nourishing, having a repertoire of quick and easy lunch recipes is essential. These 10 recipes are designed to be prepared in minutes, using simple ingredients, and will keep you energised for a productive afternoon. Whether you’re craving a fresh salad, a warm bowl of comfort, or a creative twist on everyday staples, these ideas will make your lunch break a highlight of your day.
1. Avocado and Egg Toast
- Ingredients: 1 slice whole-grain bread, 1 avocado, 1 boiled or fried egg, salt, pepper, chilli flakes.
- Instructions: Toast bread, smash avocado on top, add the egg, and sprinkle with seasoning.
2. Caprese Salad Wrap
- Ingredients: Tortilla wrap, mozzarella, cherry tomatoes, fresh basil, balsamic glaze.
- Instructions: Layer mozzarella, sliced tomatoes, and basil on a tortilla, drizzle with balsamic glaze, and roll up.
3. Quick Chickpea Salad
- Ingredients: 1 can chickpeas, diced cucumber, cherry tomatoes, red onion, lemon juice, olive oil.
- Instructions: Mix all ingredients in a bowl, season with salt and pepper, and serve.
4. Tuna and Sweetcorn Pasta
- Ingredients: Cooked pasta, canned tuna, sweetcorn, mayo or Greek yoghurt.
- Instructions: Combine all ingredients, season to taste, and enjoy warm or cold.
5. Pita Pocket Stuffed with Hummus and Veggies
- Ingredients: Wholemeal pita, hummus, cucumber, carrots, bell peppers, spinach.
- Instructions: Slice pita open, spread hummus, and stuff with fresh veggies.
6. 5-Minute Veggie Stir-Fry
- Ingredients: Frozen stir-fry vegetables, soy sauce, sesame oil, cooked rice or noodles.
- Instructions: Sauté veggies in sesame oil, add soy sauce, and serve over rice or noodles.
7. Smoked Salmon Bagel
- Ingredients: Wholegrain bagel, cream cheese, smoked salmon, capers, red onion.
- Instructions: Spread cream cheese on the bagel, layer with salmon, and top with capers and onion.
8. Quick Tomato and Basil Soup
- Ingredients: 1 can chopped tomatoes, garlic, fresh basil, vegetable stock, cream (optional).
- Instructions: Simmer tomatoes, stock, and garlic for 10 minutes. Blend, garnish with basil, and add cream if desired.
9. Egg and Veggie Fried Rice
- Ingredients: Cooked rice, 2 eggs, frozen peas, diced carrots, soy sauce.
- Instructions: Scramble eggs in a pan, add rice and veggies, stir-fry with soy sauce.
10. Cheese and Spinach Quesadilla
- Ingredients: 2 tortillas, shredded cheese, fresh spinach. Optional tomatoes.
- Instructions: Place cheese and spinach between tortillas, toast in a pan until crispy, and cut into wedges.
These recipes are healthy, and require minimal preparation—perfect for a productive day at home!
